Online Programming is a Remote 4 week Strength and Conditioning Plan based around your goals delivered via an interactive app. Whether you’re an elite athlete in season or just want to get in shape, we will create a fully tailored programme based around your goals and lifestyle.
In this package you will receive:
- A fully personalised strength and Conditioning Programme based around your goals
- Sessions will be delivered via TeamBuildr, an interactive app where you can track your lifts and access video demonstrations
- A detailed and structured training schedule which takes into account other commitments/training to allow enough rest in-between sessions
- Weekly check in calls to discuss your progress and any queries
- Accountability checklist questions to keep you on track
- Guidance on how to optimise your recovery and achieve your goals via a holistic based approach to fitness
Lewis –
Just going into my third block with Niall now and the remote training is going really well. He always listens to my feedback and is quick to make any adjustments that I need. I feel myself progressing in the gym well but not getting fatigued for team training/games